Healthy diet and nutritional labels
Healthy eating influences our quality of life. When choosing the food we are going to eat, the label is a great tool, as it provides us with objetive data and helps us to know the food we buy better. In addition, it is important to understand the terms that appear on the nutrition label, as they allow us to compare similar products and help us to make a better choice of the food we consume.

What will you learn in this course?
- Understand the relevance of food labelling information in our dietary decisions.
- Understand the list of nutrients that appear on the nutrition label, their function and necessity.
- Learn how to preprare a balanced diet base on objective criteria such us the nutrition label.
Planned and structured sessions that interrelate theory and practice. Participants are actively involved through physical and digital dynamics.